Relaxation Journey...

I did the relaxation cd, but I found the voice caused me to be less relaxed than the background music.  I tend to like spa type music and especially R. Carlos Nakai.  He uses a Native American flute and it has such a calming effect that I have not found anything better for myself.

If you go to Pandora.com and create an R. Carlos Nakai station you will not regret it. That is what I play in my clinic as it really sets a great calm space.  I think that music is amazing as it can make you any particular emotion instantly.  I have listened to music that makes me excited, mad, sad, and even taken me on journeys...

Welcome to Better Body Clinical Nutrition

Hello and welcome to my new blog.  For those in my Creating wellness class I look forward to learning about how to operate a blog.  For those that are part of my practice, feel free to peek inside one of my last classes towards my degree in Nutrition Science. 

My website has plenty of information about what I do in my practice and you can get there by going to http://www.nutritionaustin.com/.  I look forward to continuing this blog past this class and in the future will incorporate this as a source of news and information for past, current, and future patients.

Thank you,

Joseph E. Strickland, A.C.N.